Tranquility: OCD Treatment App 1.0.5 APK Download for Android

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• Filename: tranquility-ocd-treatment-app-1-0-5.apk
• Filesize: 64.89MB
• Version: 1.0.5
• Requires: Android 2.3

Tranquility: An OCD Treatment App is an intuitive Android, and web-based self-help application designed to treat OCD through the use of novel virtual psychotherapy methods. The application is unlike any other existing resource because it gives OCD and anxiety patients regular access to personalized treatments and would serve as a useful complement to clinical sessions. It has a user-friendly interface, incorporates colorful 3D and 2D visuals, features soothing music, and includes a customizable set of new treatments based on proven psychotherapies. The application aims to reduce user anxiety while assisting them with overcoming OCD.

The app contains the following primary elements:

1. Main Menu:
a) A “Learn More” Button linking to an in-app page with detailed information regarding the symptoms, causes, and treatments of OCD.
b) An “OCD Severity Test” Button linking to the Y-BOCS and FOCI online self-input tests.
c) A “Help” Button linking to comprehensive directions for each virtual therapy and its effects.
d) The “Start” Button

2. Selection Menu

3. The Gentle Tree of Thoughts:
This virtual therapy is a personalized treatment based on Exposure and Response Prevention Therapy (ERP) that incorporates several novel elements. It incorporates the fundamental techniques of ERP and augments its effectiveness with colorful, soothing 3D visuals and peaceful music. On the first page of this virtual therapy, there is detailed information explaining how ERP functions. On the second page, the user inputs 10 concise words or phrases representing their obsessions and anxiety-inducing thoughts. Users are encouraged to include a few benign or pleasant words/phrases as well. The third page presents a 3D animated tree with leaves falling from it. Using a randomizing algorithm, each leaf contains one of the user’s custom-inputted words and phrases. As a result, the user is gently exposed to their obsessions as the leaves fall from the tree. While calming music plays in the background, a narrator describes the harmlessness of thoughts and encourages the user to relax and refrain from their compulsions. This process continues for 3 minutes in each session. This virtual treatment gradually habituates the user to their obsessions, greatly reduces long-term anxiety, and helps the user to eliminate their compulsions.
 
4. The Relaxation Journey:
The Relaxation Journey implements anxiety management techniques to help reduce user anxiety, indirectly lessening OCD severity. This feature contains a variety of resources and activities that alleviate stress, each stored in its own tab that the user can navigate to. This virtual therapy includes stress-relief strategies, meditation audio clips, yoga video links, an assortment of relaxing music tracks, and inspiring quotes from renowned individuals who had to overcome hardships in life. Not only is this treatment effective at decreasing OCD symptoms, it serves as a convenient tool for everyday life.

5. The Personal Journal:
The Personal Journal is an intuitive tool, based on Cognitive-Behavioral Therapy (CBT), for users to record their progress in overcoming OCD. The first page of this feature contains information regarding CBT and directions for using the Personal Journal. The second and third pages contain questions regarding the general nature of the user’s OCD, as well as example responses and input fields for users to enter their responses. This step gives the user a broader understanding of their symptoms and guides them in identifying their irrational behaviors. The final page allows the user to write a daily journal entry discussing their OCD severity that day and detail their plans/goals for the next day. Example responses are provided for each question, and the process helps the user to develop personalized, actionable plans for overcoming OCD and gain constructive self-awareness.

Click here to download Tranquility: OCD Treatment App 1.0.5 apk for android

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